Having Trouble Sleeping? You’re Not Alone!
Insomnia is a very common problem. It is estimated that 30 – 35% of adults have at least transient insomnia. Insomnia is defined as difficulty with falling or staying asleep, and associated daytime dysfunction. Daytime symptoms are myriad and include fatigue, lack of energy, decreased mood, irritability, and proneness to errors. Chronic insomnia, which affects [...]
